I eat very well, but I do not take any gram. I know that losing weight is hard, but take that is not simple either. How to get fatter and finally take the weight?
Best answer:
First I want to reassure you, you are not an isolated case. It is true that most of my clients call me to lose weight or strengthen certain areas of the body such as the abdomen, thighs or buttocks. But I had some people who wanted at all costs to gain weight and it is not something simple.
Before anything else, it is important to analyze your profile and see if you really have a lack of weight. To do this, calculate your BMI and see if your weight is really below average.
Another thing you can come thinness of undiagnosed medical problem, it is important to determine if a doctor is not a health problem. Indeed, health problems can lead to weight loss.
If you do not have a particular problem, you can consider taking weight.
Why I do not magnified?
Generally it is thin because we do not eat enough. In any case, the calculation of the number of calories a person eats frequently reserves surprises. The "I eat a lot" is often translated into reality by "I do not eat as ca." So maybe you eat a lot, but tell yourself that "many" is not enough anyway towards your metabolism, which consumes a lot of energy and needs.
Some people grow easily while others remain lean even eating much. This can be explained by differences in metabolism. To the same spot, two people will not spend the same energy, it is a question of temperament. The organization is often wasteful of scarce calories more you provide the energy, the greater the expense.
In your case, you probably have a high metabolism, efficiency, which translates into a physical thin physical cause of your complex.
Lifestyle can also accentuate the differences, not physical or business, sport, the habits, the outside temperature ...
Do not yell at injustice, basically you say that you can eat what you want and dress with much less difficulty. But see how to grow ...
How fat?
You will be at the food, the quantity and the quality of what you eat. It is not a matter of eating every day at McDonald's and stuffing himself with chocolate chips and bar. You must eat nutritious food not junk.
In fact, it will absorb more calories than you spend. To do this, eat a little more for all three meals (breakfast, lunch and dinner) and add one or two snacks including mid-morning and after noon (four hours). It is better to divide the calories in several meals but eat less often too copiously. Note that increasing quantities should be gradual to avoid saturating and allow time for the body to adjust.
At food, choose those that are energy dense, they contain a lot of calories and less bulky. Eat including starches, pasta, rice and bread and vegetables limit but do not delete because they contain fiber, vitamins and minerals essential for health. Do not overlook protein sources such as meat, fish, eggs and dairy products, especially if you exercise.
I insisted that we should eat relatively healthy but many. Mayonnaise, cream, butter, chips, burgers, sausages, chocolate, sweets, pastries, cakes are high in calories but do not overdo it too much, or get sick.
Many carbohydrates, starches, a good portion of protein and enough fat is much more viable in the long term.
Last thing, limit your activities, adopt a more sedentary lifestyle and cultivate laziness. When it's hard to swallow more calories, they can save by spending less.
And then sport?
I am trainer, if I told you to do sports you tell me that I preach to my parish. If you do not apply the measures listed above, you may gain weight but not homogeneous and unattractive.
We will therefore strengthen muscle to develop muscle mass and not fat do that.
It is true that sport also increases energy expenditure and you would think that all sports should be avoided if you want to grow, but do not worry, we will not do endurance sports. By three short sessions of strength training per week, the operation will be profitable: minimum energy expenditure, muscle gain and appetite stimulated by the sport.
Whether you are a woman or a man, combining a diet rich in calories with regular exercise has been proven, you will gain weight and improve your silhouette.
Ideal for those who do not want to go to gym or pay a trainer is to train at home. For this method Lafay exists for men or for women has proven (Book below cons).
Supplements to magnify it work?
The ideal is to be able to gain weight with ordinary food. Nevertheless, there are supplements that can help when you have poor eating habits or feeding difficulties correctly.
These are the weight-gainer, which means "weight gain" supplements intended to grow.
The weight-gainer powdered foods are composed of a large amount of carbohydrates and a little protein. They are rich in calories, a serving of 100g mixed with water or milk can provide more than 500 kcal. Very energetic, they make life easier and are very practical: one or two drinks and a snack taken is 1000 kcal more than your ration!
Very practical, these supplements are still reserved for wishing lean and fat should be used in conjunction with a muscle building program, otherwise it will only fat.
Other supplements are for weight gain including Fenugreek, an herb that helps to grow and gives appetite. It is often prescribed to anorexic or skinny. The sport also use it to gain mass.
Others use the périactine to grow, a drug used to fight against allergies (antihistamines) and is not subject to medical prescription, but it has many cons indications and side effects.
Better to stay on the weight-gainer and not fall into drugs ...
Beware of scams!
Do not believe everything they tell you on the internet. It is easy to recognize the hype or promises outrageous, some people pretend to want to help you to grow when they want to sell you supplements, e-book or program drums:
"Hi, I'm nutrition coach, I can help you and offer a range of nutrition that will help you gain weight, here is my email address if you are interested in so ca ..."
"I know that gaining weight is hard. I know which products are suitable for the weight taken and tested, they have proven themselves. I've also tested and AC worked well. You can contact me if you want more information my mail ... Do not hesitate especially because I can help you. '
Best answer:
Before anything else, it is important to analyze your profile and see if you really have a lack of weight. To do this, calculate your BMI and see if your weight is really below average.
Another thing you can come thinness of undiagnosed medical problem, it is important to determine if a doctor is not a health problem. Indeed, health problems can lead to weight loss.
If you do not have a particular problem, you can consider taking weight.
Why I do not magnified?
Generally it is thin because we do not eat enough. In any case, the calculation of the number of calories a person eats frequently reserves surprises. The "I eat a lot" is often translated into reality by "I do not eat as ca." So maybe you eat a lot, but tell yourself that "many" is not enough anyway towards your metabolism, which consumes a lot of energy and needs.
Some people grow easily while others remain lean even eating much. This can be explained by differences in metabolism. To the same spot, two people will not spend the same energy, it is a question of temperament. The organization is often wasteful of scarce calories more you provide the energy, the greater the expense.
In your case, you probably have a high metabolism, efficiency, which translates into a physical thin physical cause of your complex.
Lifestyle can also accentuate the differences, not physical or business, sport, the habits, the outside temperature ...
Do not yell at injustice, basically you say that you can eat what you want and dress with much less difficulty. But see how to grow ...
How fat?
You will be at the food, the quantity and the quality of what you eat. It is not a matter of eating every day at McDonald's and stuffing himself with chocolate chips and bar. You must eat nutritious food not junk.
In fact, it will absorb more calories than you spend. To do this, eat a little more for all three meals (breakfast, lunch and dinner) and add one or two snacks including mid-morning and after noon (four hours). It is better to divide the calories in several meals but eat less often too copiously. Note that increasing quantities should be gradual to avoid saturating and allow time for the body to adjust.
At food, choose those that are energy dense, they contain a lot of calories and less bulky. Eat including starches, pasta, rice and bread and vegetables limit but do not delete because they contain fiber, vitamins and minerals essential for health. Do not overlook protein sources such as meat, fish, eggs and dairy products, especially if you exercise.
I insisted that we should eat relatively healthy but many. Mayonnaise, cream, butter, chips, burgers, sausages, chocolate, sweets, pastries, cakes are high in calories but do not overdo it too much, or get sick.
Many carbohydrates, starches, a good portion of protein and enough fat is much more viable in the long term.
Last thing, limit your activities, adopt a more sedentary lifestyle and cultivate laziness. When it's hard to swallow more calories, they can save by spending less.
And then sport?
I am trainer, if I told you to do sports you tell me that I preach to my parish. If you do not apply the measures listed above, you may gain weight but not homogeneous and unattractive.
We will therefore strengthen muscle to develop muscle mass and not fat do that.
It is true that sport also increases energy expenditure and you would think that all sports should be avoided if you want to grow, but do not worry, we will not do endurance sports. By three short sessions of strength training per week, the operation will be profitable: minimum energy expenditure, muscle gain and appetite stimulated by the sport.
Whether you are a woman or a man, combining a diet rich in calories with regular exercise has been proven, you will gain weight and improve your silhouette.
Ideal for those who do not want to go to gym or pay a trainer is to train at home. For this method Lafay exists for men or for women has proven (Book below cons).
Supplements to magnify it work?
The ideal is to be able to gain weight with ordinary food. Nevertheless, there are supplements that can help when you have poor eating habits or feeding difficulties correctly.
These are the weight-gainer, which means "weight gain" supplements intended to grow.
The weight-gainer powdered foods are composed of a large amount of carbohydrates and a little protein. They are rich in calories, a serving of 100g mixed with water or milk can provide more than 500 kcal. Very energetic, they make life easier and are very practical: one or two drinks and a snack taken is 1000 kcal more than your ration!
Very practical, these supplements are still reserved for wishing lean and fat should be used in conjunction with a muscle building program, otherwise it will only fat.
Other supplements are for weight gain including Fenugreek, an herb that helps to grow and gives appetite. It is often prescribed to anorexic or skinny. The sport also use it to gain mass.
Others use the périactine to grow, a drug used to fight against allergies (antihistamines) and is not subject to medical prescription, but it has many cons indications and side effects.
Better to stay on the weight-gainer and not fall into drugs ...
Beware of scams!
Do not believe everything they tell you on the internet. It is easy to recognize the hype or promises outrageous, some people pretend to want to help you to grow when they want to sell you supplements, e-book or program drums:
"Hi, I'm nutrition coach, I can help you and offer a range of nutrition that will help you gain weight, here is my email address if you are interested in so ca ..."
"I know that gaining weight is hard. I know which products are suitable for the weight taken and tested, they have proven themselves. I've also tested and AC worked well. You can contact me if you want more information my mail ... Do not hesitate especially because I can help you. '
The original text in french: www.aideregimes.com/maigrir/grossir-prendre-poids.php
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